Exercise. It is a cure…

Bored? Exercise will help.

Lonely? Exercise will help.

Sad? Exercise will help.

Stressed? Exercise will help.

Scared? Exercise will help.

Self-doubt? Exercise will help.

Anxious? Exercise will help.

Tired? Exercise will help.

Rejected? Exercise will help.

__________? Exercise will help.

Use exercise as medicine for whatever challenge you’re going through. It’s a miracle drug!! 💪


#Monday, Not A Bad Day To Make A New Commitment To Yourself

Happy Monday!

Start lifting weights

or walking 20 minutes

or replacing pop with water

or quit smoking

or making more time for fun

or start cutting back on spending

or going to bed 30 minutes earlier

or trying a little harder at work

or listening a little better to your spouse

or appreciating everything you have

or simply making the decision to be happy.


Stay True To Your #Values

Staying true to your values isn’t always easy… there are lots of influences out there.

But the surest way to like yourself and be liked by others is to be consistent in what matters to you.

If you’ve lost your way, make a list of what’s important to you then start saying yes to everything on your list.

If sitting on the couch watching TV didn’t make your list, then stop saying yes to the TV or eating too much or skipping workouts or avoiding people you love or online over spending…

Reconnect with what’s important to you, then lock it in! 💪