When you’re feeling sad, exercise.
When you’re down, exercise.
When your energy is low, exercise.
When you’re ready for happiness, get that body moving.
You will feel so much better.
Your body, and especially your mind, will thank you. 💪
❤❤❤
WORKOUT
Stay Informed, Stay Healthy
This is great information about Omicron.
I like to check in with this guy from time to time… especially when we’re starting to get some good news.
Don’t forget to take your vitamin D, vitamin C, and throw in a little zinc.
Get some exercise.
Get enough sleep.
And try to stay optimistic.
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If You’re Down Or Stressed… Lift Weights
You will feel much better.
Stress and anxiety will fade away.
You’ll feel strong and ready to face anything.
And it’s fun! 💪
❤❤❤
Make Sure You’re Drinking Enough Water
Drink water!
And have a great weekend!
❤❤❤
Exercise. It is a cure…
Bored? Exercise will help.
Lonely? Exercise will help.
Sad? Exercise will help.
Stressed? Exercise will help.
Scared? Exercise will help.
Self-doubt? Exercise will help.
Anxious? Exercise will help.
Tired? Exercise will help.
Rejected? Exercise will help.
__________? Exercise will help.
Use exercise as medicine for whatever challenge you’re going through. It’s a miracle drug!! 💪
❤❤❤
Feed Your #Body What IT Wants… Not What You Want
I want sugar and salt…
My body wants something else. 🤔
I know my body runs better on healthy food.
I know I feel better when I don’t over eat.
But I also know because I’m healthy and eat for my body, I can have some sugar and salt too.
I love compromise! 😋
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Take Care Of Your Body
Exercise.
Eat good fuel.
Let stress go.
Walk.
Dress well.
Drink water.
Stretch.
Get a physical.
Stay clean and tidy.
Lift weights.
Don’t take physical risks.
Work on balance.
Listen, when your body is talking.
Show your body love.
Take good care of your body, so your body will take good care of you.
Have a great weekend!
❤❤❤
Write Down What You Want To Achieve Today… Now Make It Happen
You got this!!!
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#Monday, Not A Bad Day To Make A New Commitment To Yourself
Happy Monday!
Start lifting weights
or walking 20 minutes
or replacing pop with water
or quit smoking
or making more time for fun
or start cutting back on spending
or going to bed 30 minutes earlier
or trying a little harder at work
or listening a little better to your spouse
or appreciating everything you have
or simply making the decision to be happy.
❤❤❤
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