Bored? Exercise will help.
Lonely? Exercise will help.
Sad? Exercise will help.
Stressed? Exercise will help.
Scared? Exercise will help.
Self-doubt? Exercise will help.
Anxious? Exercise will help.
Tired? Exercise will help.
Rejected? Exercise will help.
__________? Exercise will help.
Use exercise as medicine for whatever challenge you’re going through. It’s a miracle drug!! 💪
I want sugar and salt…
My body wants something else. 🤔
I know my body runs better on healthy food.
I know I feel better when I don’t over eat.
But I also know because I’m healthy and eat for my body, I can have some sugar and salt too.
I love compromise! 😋
Such an easy way to look and feel better! 💧
Not the easiest…
But the benefits are amazing… And you’ll feel amazing! 💪
Find a way to move that wonderful body today.
The stressed… the aging… the tired… the injured… the lonely… the overweight… the underweight… the scarred… the restricted… the sad… the fearful… the achy… the idle…
Do something fun and let your body move!
Let the blood flow… Raise those endorphins!
Doesn’t have to be big.
Put on some music and dance or clean up the house or bounce a little in your chair or even just tap your foot or hand.
Maybe a brisk walk around the block
Or hold your stomach muscles or butt muscles tight during commercials or while working. 😋
Do something to feel your awesome body work for you! 💪
Invest in what is important to you.
Invest in the people you love.
Invest in strong morals and values.
Invest in your hobbies that fill you up.
Invest in healthy choices.
Invest your money in what matters now and in the future.
Invest your time where it counts.
Invest brain power in learning.
Invest in a great night’s sleep.
Invest in good food.
Invest in safety, security and protection.
Invest in moving that awesome body.
Invest in everything you want in the future…
It’s easy to be lazy these days, but keep moving! Your body, heart, and brain will thank you!