Get back to those good feelings. 💪
❤️❤️❤️
If You Take A Break From Exercise, Pick A Day To Start Again
WEIGHT LOSS
Make Sure You’re Drinking Plenty Of Water
Eat right.
Move your body.
Get plenty of sleep.
And drink water. 💧
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Exercise For Happiness
When you’re feeling sad, exercise.
When you’re down, exercise.
When your energy is low, exercise.
When you’re ready for happiness, get that body moving.
You will feel so much better.
Your body, and especially your mind, will thank you. 💪
❤❤❤
Exercise The Same Time Everyday…
If you workout the same time everyday, it’s easier to stay on track.
Creating a habit gives you a better chance for success.
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Make Sure You’re Drinking Enough Water
Drink water!
And have a great weekend!
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Exercise. It is a cure…
Bored? Exercise will help.
Lonely? Exercise will help.
Sad? Exercise will help.
Stressed? Exercise will help.
Scared? Exercise will help.
Self-doubt? Exercise will help.
Anxious? Exercise will help.
Tired? Exercise will help.
Rejected? Exercise will help.
__________? Exercise will help.
Use exercise as medicine for whatever challenge you’re going through. It’s a miracle drug!! 💪
❤❤❤
Feed Your #Body What IT Wants… Not What You Want
I want sugar and salt…
My body wants something else. 🤔
I know my body runs better on healthy food.
I know I feel better when I don’t over eat.
But I also know because I’m healthy and eat for my body, I can have some sugar and salt too.
I love compromise! 😋
❤❤❤
Replace Other Drinks With Water
Such an easy way to look and feel better! 💧
❤❤❤
Lift Some Weights… Good For Your Bones
Not the easiest…
But the benefits are amazing… And you’ll feel amazing! 💪
❤❤❤
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