When You Need A Break, Take It

Listen to your body.

Listen to your instinct.

Listen to your heart.

Listen to your mind.

If “they” are telling you to stay on the couch with a good book or marathon movies or naps all day, do it.

Sometimes you just need a day off.

It’s good for the soul… and creates better motivation for the next day. 💪

Have a safe and Happy New Year!🎉


Make Time For Extra Sleep If You Need It

Rearrange your schedule…

Say no to somebody…

Skip the workout…

Record your favorite show…

Sometimes you just need one night of added bed time.

One extra hour of sleep… one hour earlier to bed or one hour later to rise…

So you are refreshed and energized!

Sleep can be the best medicine.

If you’re feeling run down, not quite yourself, it’s time to find some extra time to sleep… even if it’s for one night.

Make your mental and physical health a priority.

You deserve it!!