Eat right.
Move your body.
Get plenty of sleep.
And drink water. 💧
❤❤❤
UNPLUG
When You Need A Break, Take It
Listen to your body.
Listen to your instinct.
Listen to your heart.
Listen to your mind.
If “they” are telling you to stay on the couch with a good book or marathon movies or naps all day, do it.
Sometimes you just need a day off.
It’s good for the soul… and creates better motivation for the next day. 💪
Have a safe and Happy New Year!🎉
❤❤❤
Make #Time To Be #Outside With #Nature
It might give you perspective…
And there is no better art…
❤❤❤
Take Moments To Sit In Silence
Calming and quieting our bodies and minds can do wonders for us. 😌
❤❤❤
Pick A Night Or Two… To Go To Bed Early
Sleep…
There is nothing else like it!
Especially when you’re having a bad day… and you’re excited to start over in the morning! 😋
❤❤❤
Keep Your Self-Dialogue #Positive
Don’t focus on what you don’t like about you.
Focus on everything good about you, everything you like.
Have a great weekend!
❤❤❤
Watch Something On TV Or The Internet That Makes You Laugh
Cute animal videos often does the trick!
Puppies, kittens, baby goats…
Or an old favorite comedy.
Let some laughter lighten your load.
❤❤❤
Make Time For Extra Sleep If You Need It
Rearrange your schedule…
Say no to somebody…
Skip the workout…
Record your favorite show…
Sometimes you just need one night of added bed time.
One extra hour of sleep… one hour earlier to bed or one hour later to rise…
So you are refreshed and energized!
Sleep can be the best medicine.
If you’re feeling run down, not quite yourself, it’s time to find some extra time to sleep… even if it’s for one night.
Make your mental and physical health a priority.
You deserve it!!
❤❤❤
Make Them Feel #Important
Make whatever they say… important.
Pay attention.
Make sure they know they are heard.
❤❤❤
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