Listen to your body.
Listen to your instinct.
Listen to your heart.
Listen to your mind.
If “they” are telling you to stay on the couch with a good book or marathon movies or naps all day, do it.
Sometimes you just need a day off.
It’s good for the soul… and creates better motivation for the next day. 💪
Have a safe and Happy New Year!🎉
It might give you perspective…
And there is no better art…
Calming and quieting our bodies and minds can do wonders for us. 😌
There is nothing else like it!
Especially when you’re having a bad day… and you’re excited to start over in the morning! 😋
Don’t focus on what you don’t like about you.
Focus on everything good about you, everything you like.
Have a great weekend!
Cute animal videos often does the trick!
Puppies, kittens, baby goats…
Or an old favorite comedy.
Let some laughter lighten your load.
Rearrange your schedule…
Say no to somebody…
Skip the workout…
Record your favorite show…
Sometimes you just need one night of added bed time.
One extra hour of sleep… one hour earlier to bed or one hour later to rise…
So you are refreshed and energized!
Sleep can be the best medicine.
If you’re feeling run down, not quite yourself, it’s time to find some extra time to sleep… even if it’s for one night.
Make your mental and physical health a priority.
You deserve it!!
Make whatever they say… important.
Make sure they know they are heard.
If you are feeling stress or frustration or anger or any other emotion that doesn’t feel good, go for a walk.
Sometimes a brisk walk around the block is all it takes to change your mood and help your body and spirit cope with the situation.
Happy Monday! Let’s make it a good, productive day!