Calming and quieting our bodies and minds can do wonders for us. 😌
❤❤❤
UNPLUG
Pick A Night Or Two… To Go To Bed Early
Sleep…
There is nothing else like it!
Especially when you’re having a bad day… and you’re excited to start over in the morning! 😋
❤❤❤
Keep Your Self-Dialogue #Positive
Don’t focus on what you don’t like about you.
Focus on everything good about you, everything you like.
Have a great weekend!
❤❤❤
Watch Something On TV Or The Internet That Makes You Laugh
Cute animal videos often does the trick!
Puppies, kittens, baby goats…
Or an old favorite comedy.
Let some laughter lighten your load.
❤❤❤
Make Time For Extra Sleep If You Need It
Rearrange your schedule…
Say no to somebody…
Skip the workout…
Record your favorite show…
Sometimes you just need one night of added bed time.
One extra hour of sleep… one hour earlier to bed or one hour later to rise…
So you are refreshed and energized!
Sleep can be the best medicine.
If you’re feeling run down, not quite yourself, it’s time to find some extra time to sleep… even if it’s for one night.
Make your mental and physical health a priority.
You deserve it!!
❤❤❤
Make Them Feel #Important
Make whatever they say… important.
Pay attention.
Make sure they know they are heard.
❤❤❤
Feeling #Stressed? Walk!
If you are feeling stress or frustration or anger or any other emotion that doesn’t feel good, go for a walk.
Sometimes a brisk walk around the block is all it takes to change your mood and help your body and spirit cope with the situation.
Happy Monday! Let’s make it a good, productive day!
I’m ready!
❤❤❤
Choose To Be #Happy And Have Some #Fun This Weekend
Wow! What a week! Easy to get bogged down…
Maybe make the decision to be happy… and have a little fun this weekend. 😋
❤❤❤
Invest… Wisely
Invest in what is important to you.
Invest in the people you love.
Invest in strong morals and values.
Invest in your hobbies that fill you up.
Invest in healthy choices.
Invest your money in what matters now and in the future.
Invest your time where it counts.
Invest brain power in learning.
Invest in a great night’s sleep.
Invest in good food.
Invest in safety, security and protection.
Invest in moving that awesome body.
Invest in everything you want in the future…
❤❤❤
