Get back to those good feelings. 💪
❤️❤️❤️
If You Take A Break From Exercise, Pick A Day To Start Again
STRETCH
Exercise For Happiness
When you’re feeling sad, exercise.
When you’re down, exercise.
When your energy is low, exercise.
When you’re ready for happiness, get that body moving.
You will feel so much better.
Your body, and especially your mind, will thank you. 💪
❤❤❤
Make Sure You’re Drinking Enough Water
Drink water!
And have a great weekend!
❤❤❤
Take Care Of Your Body
Exercise.
Eat good fuel.
Let stress go.
Walk.
Dress well.
Drink water.
Stretch.
Get a physical.
Stay clean and tidy.
Lift weights.
Don’t take physical risks.
Work on balance.
Listen, when your body is talking.
Show your body love.
Take good care of your body, so your body will take good care of you.
Have a great weekend!
❤❤❤
If You’re Feeling #Lonely, Call The Person Who Makes You #Laugh
Loneliness has found me…
I watched the meteor shower alone…
I don’t often feel this way…
So today I’ll pick up my phone…
❤❤❤
Make Sure You’re Safe, Then #Help Others If You Can. We Will Get Through This.
Maybe simply pick up a few things at the store for an older friend or family member. Find out what they need and leave it on their doorstep…
We are in this together.
❤❤❤
Enjoy The #Romance Around You
Even if you’re alone this time of year, there is still good reason to romance yourself.
-Buy yourself something nice.
-See a movie you’ve been wanting to see.
-Eat your favorite meal.
-Go get a massage or pedicure.
-Take a drive and listen to your favorite love songs.
-______________________ (Comment with more great ideas)
❤❤❤
Remember To Work At #Love
Love is an amazing thing, but just like everything good… it takes work, it takes nurturing.
❤❤❤
Happy Thanksgiving! (Early)
Have a wonderful Thanksgiving!
If you are not alone, know you are blessed.
If you are alone, like me, what are your plans to make Thanksgiving special?
🧡🧡🧡
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