
Get back to those good feelings. 💪
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Get back to those good feelings. 💪
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When you’re feeling sad, exercise.
When you’re down, exercise.
When your energy is low, exercise.
When you’re ready for happiness, get that body moving.
You will feel so much better.
Your body, and especially your mind, will thank you. 💪
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Drink water!
And have a great weekend!
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Exercise.
Eat good fuel.
Let stress go.
Walk.
Dress well.
Drink water.
Stretch.
Get a physical.
Stay clean and tidy.
Lift weights.
Don’t take physical risks.
Work on balance.
Listen, when your body is talking.
Show your body love.
Take good care of your body, so your body will take good care of you.
Have a great weekend!
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Loneliness has found me…
I watched the meteor shower alone…
I don’t often feel this way…
So today I’ll pick up my phone…
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Maybe simply pick up a few things at the store for an older friend or family member. Find out what they need and leave it on their doorstep…
We are in this together.
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Even if you’re alone this time of year, there is still good reason to romance yourself.
-Buy yourself something nice.
-See a movie you’ve been wanting to see.
-Eat your favorite meal.
-Go get a massage or pedicure.
-Take a drive and listen to your favorite love songs.
-______________________ (Comment with more great ideas)
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Love is an amazing thing, but just like everything good… it takes work, it takes nurturing.
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Have a wonderful Thanksgiving!
If you are not alone, know you are blessed.
If you are alone, like me, what are your plans to make Thanksgiving special?
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