Be still.
Breathe.
Think about your blessings.
❤️❤️❤️
Breathe
STRESS
If You Take A Break From Exercise, Pick A Day To Start Again
Get back to those good feelings. 💪
❤️❤️❤️
Make Sure You’re Drinking Plenty Of Water
Eat right.
Move your body.
Get plenty of sleep.
And drink water. 💧
❤❤❤
Take Time To Decompress
Be crazy.
Work hard.
Worry when you want to.
Have too much fun.
Live life to the fullest.
But remember to take some time to relax, unwind, recharge, breathe… and get back to you.
Your core.
You simplified.
❤❤❤
Be Proactive
Stay on top of everything.
Stay ahead of problems.
Face problems as quickly as you can… why let it linger?
❤❤❤
Put Your #Health Above All Else
Don’t neglect your health.
You are important.
Call and make an appointment for that health concern that is on your mind… for you or somebody you love.
Getting things checked… and a clean bill of health… can take a lot of stress off your shoulders.
❤❤❤
Catch Up On The Things You’re Putting Off
It only takes one day to catch up…
Take care of lingering emails.
Return those phone calls.
Schedule neccessary appointments.
Go through and take care of that stack of mail and paperwork.
You’ll feel so good when you’re done, you won’t even need a reward. 😊
❤❤❤
Use One Bad Decision…
…as a stepping stone to do much better.
Take some time to be still… and think about how you can fix it, make it right, seek forgiveness (forgive yourself), and then turn it into a learning, strengthening lesson.
Face this and you will be ok.
One bad decision…
One mistake…
One bad thing happening to you…
Should not lead you down a road of (self) destruction… spiraling out of control.
Instead know in your heart and soul… this is a moment to prove to yourself and others (but especially yourself) who you are and who you want to be.
Be a person of character.
Be a person who falls down but gets back up.
Be a person who picks up others.
Be a person others can look up to.
Be a person of integrity.
Be…
And know your mistakes always have the potential to make you so much better than you were before.
Trust yourself.
❤❤❤
~~I’m reminded of my character, Christy, in Touchable Love. She made many mistakes, and didn’t believe she deserved to be happy. Christy ran from everything good.
An unexpected job helped her learn to trust herself and face her past.
What can I say, I’m a sucker for the underdog. 😊
If You’re Down Or Stressed… Lift Weights
You will feel much better.
Stress and anxiety will fade away.
You’ll feel strong and ready to face anything.
And it’s fun! 💪
❤❤❤
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