We become less needy…
And we start to feel really strong, independent, and happy. 😊
From The Woman’s Handbook
Ignore the bad review that had nothing to do with my book. 😋
If you don’t stand up for yourself, nobody will.
You deserve respect!
Know where you want to land and why.
Rearrange your schedule…
Say no to somebody…
Skip the workout…
Record your favorite show…
Sometimes you just need one night of added bed time.
One extra hour of sleep… one hour earlier to bed or one hour later to rise…
So you are refreshed and energized!
Sleep can be the best medicine.
If you’re feeling run down, not quite yourself, it’s time to find some extra time to sleep… even if it’s for one night.
Make your mental and physical health a priority.
You deserve it!!
Maybe a nap…
Maybe some pampering…
Maybe time in nature…
Maybe call a friend…
Maybe a special treat…
Have a wonderful weekend!
If you are feeling stress or frustration or anger or any other emotion that doesn’t feel good, go for a walk.
Sometimes a brisk walk around the block is all it takes to change your mood and help your body and spirit cope with the situation.
Happy Monday! Let’s make it a good, productive day!
Everybody needs space from time to time…
When your loved one needs space, go do something fun, something good for YOU. 😊
If you’re the one who needs a little space, ask for it.
When you do what you say you’re going to do, people will trust you.
People will like you.
People will appreciate you.
You will start to trust yourself.
You will like yourself more.
You will like how you’re being treated by others.