Exercise. It is a cure…

Bored? Exercise will help.

Lonely? Exercise will help.

Sad? Exercise will help.

Stressed? Exercise will help.

Scared? Exercise will help.

Self-doubt? Exercise will help.

Anxious? Exercise will help.

Tired? Exercise will help.

Rejected? Exercise will help.

__________? Exercise will help.

Use exercise as medicine for whatever challenge you’re going through. It’s a miracle drug!! 💪

❤❤❤

#Monday, Not A Bad Day To Make A New Commitment To Yourself

Happy Monday!

Start lifting weights

or walking 20 minutes

or replacing pop with water

or quit smoking

or making more time for fun

or start cutting back on spending

or going to bed 30 minutes earlier

or trying a little harder at work

or listening a little better to your spouse

or appreciating everything you have

or simply making the decision to be happy.

❤❤❤