Move your body.
Get plenty of sleep.
And drink water. 💧
Worry when you want to.
Have too much fun.
Live life to the fullest.
But remember to take some time to relax, unwind, recharge, breathe… and get back to you.
Not always easy… you have so many other plans…
But giving your help to others will reward you greatly.
The more you give, the more you receive.
If you workout the same time everyday, it’s easier to stay on track.
Creating a habit gives you a better chance for success.